Berry Sweet Summer Shake Recipe

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Berry Sweet Summer Shake
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Ingredients:

Directions:

  1. Throw everything in a blender - 56-45-23-HIKE!
  2. Blend until smooth.
  3. Enjoy this cool summer treat!:D.
  4. NOTE: You can add protein powder of dried milk powder for more protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.71 Kcal (694 kJ)
Calories from fat 59.67 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 25.5mg 8%
Sodium 53.97mg 2%
Potassium 125.99mg 3%
Total Carbs 25.38g 8%
Sugars 22.73g 91%
Dietary Fiber 0.39g 2%
Protein 2.55g 5%
Vitamin C 0.7mg 1%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 213.52 Kcal (894 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 10%
Cholesterol 32.85mg 8%
Sodium 69.54mg 2%
Potassium 162.34mg 3%
Total Carbs 32.7g 8%
Sugars 29.29g 91%
Dietary Fiber 0.51g 2%
Protein 3.29g 5%
Vitamin C 1mg 1%
Calcium 111.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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