Drink Till You Drop Breakfast Shake Recipe

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Drink Till You Drop Breakfast Shake
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Ingredients
5
Count
Nutrition
295
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients except ice.
  2. Cover and blend on high speed.
  3. With machine still running, drop ice, one cube at a time.
  4. Blend about 10 seconds or until thick and frothy.
  5. To serve, pour into glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.4 Kcal (1237 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 23.3mg 8%
Sodium 93.09mg 4%
Potassium 1104.68mg 24%
Total Carbs 50.31g 17%
Sugars 38.51g 154%
Dietary Fiber 3.29g 13%
Protein 10.22g 20%
Vitamin C 199.6mg 333%
Calcium 267mg 27%
Amount Per 100 g
Calories 70.08 Kcal (293 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 10%
Cholesterol 5.53mg 8%
Sodium 22.08mg 4%
Potassium 262.07mg 24%
Total Carbs 11.94g 17%
Sugars 9.14g 154%
Dietary Fiber 0.78g 13%
Protein 2.42g 20%
Vitamin C 47.4mg 333%
Calcium 63.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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