Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan ) Recipe
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Ingredients:
- 2 tbsp cocoa ( this covers up the spinach taste , but you can try using less if you don'tsp obsess over chocolate like)
Directions:
- Cut up the frozen banana into sizes your blender can tolerate. Those go in first. If you're blessed enough to own a Vita-Mix, I am jealous of you and you can ignore this step. Add more banana to make it sweeter and creamier if you like.
- Add peanut butter on top of the bananas. Add more to make it creamier. Any nut butter will work - use a raw nut butter to make this a truly raw food.
- Stuff spinach into blender. Cram it in if you have a single serve blender. It will be a tight squeeze.
- Dump in cocoa powder.
- Add soymilk. I add it until it comes up to my desired level. Add more or less to make it thicker or thinner.
- Blend it till smooooooth and creamy.
- Enjoy.
- PS If you enjoy this by yourself don't try to eat something else on top of it - this is really filling!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.4 Kcal (496 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 73.43mg | 3% | |
| Potassium | 295.9mg | 6% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.34 Kcal (470 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Sodium | 69.67mg | 3% | |
| Potassium | 280.74mg | 6% | |
| Total Carbs | 19.08g | 7% | |
| Sugars | 12.91g | 54% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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