Directions:
- 1. Chop the frozen banana into small chunks.
- 2. Put all ingredients in your blender and turn it on.
- 3. When thoroughly blended, pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 5% | |
| Sodium | 55.77mg | 2% | |
| Potassium | 299.29mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 5% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 5% | |
| Sodium | 45.22mg | 2% | |
| Potassium | 242.64mg | 6% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 7g | 35% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 8.53g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 149.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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