28 seitanic bean Recipes

olive oil, recipe simple seitan or 16 oz store-bought seitan, diced, green bell pepper, cut into 1/2-inch dice, yellow onion, diced, stalks celery, diced, garlic cloves, minced, tomato paste, cooking sherry or 1/2 cup vegetable broth, grain rice, diced tomatoes, white beans, red beans, bay leaf, fresh thyme, dried thyme, dried marjoram, dried paprika, celery seed, onion powder, cayenne, vegetable broth, salt, fresh ground black pepper

boiling water, dried shiitake mushrooms, chinese rice wine or sake, black bean garlic sauce (such as lee kum kee), cornstarch, canola oil, divided, sliced drained seitan (about 8 oz), chopped garlic, chopped peeled fresh ginger, cut green beans (about 1 lb), hot cooked brown rice, salt, cilantro sprigs (optional)

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

olive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper

olive oil, onion, chopped, green onions, chopped, garlic, minced, habanero peppers, seeded and minced, red bell pepper, chopped, seitan, black beans, rinsed and drained, diced tomatoes, cooked white rice, chopped fresh cilantro, barbecue sauce, flour tortillas

canola oil, diced white onion (about 1 large), diced celery (about 2 stalks ), diced carrot (about 1 large), diced green bell pepper (about 1), minced garlic, organic vegetable broth (such as swanson certified organic), chili powder, salt, chipotle chile powder, diced tomatoes, undrained, seitan, cubed, white hominy, rinsed and drained, pinto beans, rinsed and drained

olive oil, chopped onion, dried oregano, garlic cloves, minced, jalapeno pepper, seeded and minced, dry sherry, low-sodium soy sauce, black beans, undrained, seitan (wheat gluten), finely chopped, black pepper, taco shells, shredded romaine lettuce, avocado salsa

canola oil, canola oil, chopped onion, minced garlic, gluten flour, garbanzo flour, nutritional yeast, sea salt, freshly cooked cannellini beans, tamari, water

organic olive oil, curry seasoning (coriander and turmeric), ground cumin, ground nutmeg or cloves, ground cinnamon, ground cayenne, garlic powder, green beans or asparagus, potatoes peeled and cut, head broccoli, carrots chopped, water, garbanzo beans, seitan crumbles, brown rice

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

seitan, all-purpose flour, olive oil, shallot, thinly sliced, garlic cloves, chopped, dry white wine, vegetable broth, salt, fresh ground black pepper, dried thyme, capers, olive, pitted and cut in half, lemon juice, fresh parsley, finely chopped, green beans, trimmed

seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns

seitan , strips, soup beans , barley, and lentils, diced tomatoes, vegetable broth, rice or 2 cups pasta, of your choice, stalk fresh kale, onion, carrot, zucchini

ball seitan, white beans, tomatoes, stalks celery, carrot, onion, bay leaves, vegetable bouillon cubes, garlic cloves, water, salt, pepper

kidney bean, rinsed and drained, vegetable broth, olive oil, soy sauce, garlic cloves, very finely minced, vital wheat gluten, nutritional yeast, fennel seeds, crushed, red pepper flakes, paprika, dried oregano

uncooked brown rice, water, vegetable broth, diced tomatoes with garlic, seitan, cauliflower, carrots, chopped, chopped fresh green beans, sliced green onions, celery salt to taste

soy sauce, sugar, sesame oil, salt, water, bean curd, skins (defrosted, if frozen), dried shiitake mushrooms, water, seitan (wheat gluten), shredded chinese cabbage, diced onions, carrots, garlic cloves, thinly sliced, chopped fresh cilantro, oil, rice wine vinegar, soy sauce, salt, black pepper , to taste, sesame oil, cornstarch, sugar, scallion, sliced (optional), cilantro, chopped (optional)

balsamic vinegar, seitan or 1 1/2 cups bean curd, mushroom, stalk celery, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, sweet bell peppers, 1 green & 1 red, coarsely chopped, fresh garlic cloves (or 1 tsp dried minced ), chunky tomato sauce, dry white wine or 1/3 cup sherry wine, dried oregano, artificial sweetener (succanat, sugar or substitute), freshly-ground pepper, salt