Monica's Vegetable and Seitan Stew Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
2 1/2 cups water
1 quart vegetable broth
1 (14.5 oz) can diced tomatoes with garlic
1 (8 oz) package seitan
1 cup cauliflower
2 carrots, chopped
1/2 cup chopped fresh green beans
1/4 cup sliced green onions
celery salt to taste

Directions:

In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.31 Kcal (1090 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	1.23mg	0%
Sodium	702.77mg	29%
Potassium	535.07mg	11%
Total Carbs	49.79g	17%
Sugars	5.72g	23%
Dietary Fiber	5.26g	21%
Protein	8.13g	16%
Vitamin C	20.2mg	34%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	60mg	6%

Amount Per 100 g
Calories	65.24 Kcal (273 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	6%
Cholesterol	0.31mg	0%
Sodium	176.14mg	29%
Potassium	134.11mg	11%
Total Carbs	12.48g	17%
Sugars	1.43g	23%
Dietary Fiber	1.32g	21%
Protein	2.04g	16%
Vitamin C	5.1mg	34%
Vitamin A	0.1mg	10%
Iron	0.5mg	12%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.