Directions:
- Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
- Add the sliced carrot and spices (including bayleaf and bullion cubes).
- Let the tomatoes break down and become sauce like.
- Dice and add diced onion and garlic.
- Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
- Add one cup of water.
- Drain and add the white beans. (any beans would work really) and let the sauce thicken.
- Add the rest of the water.
- Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
- Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 45.8mg | 2% | |
| Potassium | 578.76mg | 12% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 15.26mg | 2% | |
| Potassium | 192.84mg | 12% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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