Directions:
- Note you can use more mayo than 2 tbsps. Add to taste.
- In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
- In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
- Top with seitan.
- Add second slice of bread or top of bun. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.89 Kcal (2026 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Sodium | 716.8mg | 30% | |
| Potassium | 119.6mg | 3% | |
| Total Carbs | 55.6g | 19% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 33.98g | 68% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 19% | |
|---|---|---|---|
| Sodium | 308.97mg | 30% | |
| Potassium | 51.55mg | 3% | |
| Total Carbs | 23.96g | 19% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 2.28g | 21% | |
| Protein | 14.64g | 68% | |
| Iron | 0.7mg | 9% | |
| Calcium | 33mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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