12 seitan and black bean Recipes

olive oil, onion, chopped, green onions, chopped, garlic, minced, habanero peppers, seeded and minced, red bell pepper, chopped, seitan, black beans, rinsed and drained, diced tomatoes, cooked white rice, chopped fresh cilantro, barbecue sauce, flour tortillas

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

olive oil, chopped onion, dried oregano, garlic cloves, minced, jalapeno pepper, seeded and minced, dry sherry, braggs liquid aminos, black beans, undrained, chicken seitan, finely chopped, black pepper, taco shells, shredded romaine lettuce, avocado

olive oil, chopped onion, dried oregano, garlic cloves, minced, jalapeno pepper, seeded and minced, dry sherry, low-sodium soy sauce, black beans, undrained, seitan (wheat gluten), finely chopped, black pepper, taco shells, shredded romaine lettuce, avocado salsa

olive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

vegetable broth, garlic cloves, coarsely chopped, fresh ginger , sliced in thirds lengthwise, cinnamon sticks, star anise, bay leaves, coriander seeds, white onions , coursely chopped, white onions, thinly sliced, green chilies, sliced into rounds, bean sprouts, fresh basil leaves, cilantro , coarsly chopped, lime, cut into 4 wedges, black pepper, salt, seitan, rice noodles

seitan, all-purpose flour, olive oil, shallot, thinly sliced, garlic cloves, chopped, dry white wine, vegetable broth, salt, fresh ground black pepper, dried thyme, capers, olive, pitted and cut in half, lemon juice, fresh parsley, finely chopped, green beans, trimmed

soy sauce, sugar, sesame oil, salt, water, bean curd, skins (defrosted, if frozen), dried shiitake mushrooms, water, seitan (wheat gluten), shredded chinese cabbage, diced onions, carrots, garlic cloves, thinly sliced, chopped fresh cilantro, oil, rice wine vinegar, soy sauce, salt, black pepper , to taste, sesame oil, cornstarch, sugar, scallion, sliced (optional), cilantro, chopped (optional)

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice