15 seitanic and white bean Recipes

olive oil, recipe simple seitan or 16 oz store-bought seitan, diced, green bell pepper, cut into 1/2-inch dice, yellow onion, diced, stalks celery, diced, garlic cloves, minced, tomato paste, cooking sherry or 1/2 cup vegetable broth, grain rice, diced tomatoes, white beans, red beans, bay leaf, fresh thyme, dried thyme, dried marjoram, dried paprika, celery seed, onion powder, cayenne, vegetable broth, salt, fresh ground black pepper

carrots, peeled and sliced into 1-inch chunks, vegetable broth or 2 cups water or 2 cups flat beer, stalks celery, sliced diagonally into 1/2 inch pieces, dried rosemary, finely crushed, bay leaves, olive oil, onions, chopped, whole wheat flour, water, white beans, seitan, chunks, low sodium soy sauce, salt and pepper

olive oil, onion, chopped, green onions, chopped, garlic, minced, habanero peppers, seeded and minced, red bell pepper, chopped, seitan, black beans, rinsed and drained, diced tomatoes, cooked white rice, chopped fresh cilantro, barbecue sauce, flour tortillas

olive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

onion, minced, garlic cloves, minced, stalk celery, minced, seitan, cubed (diced tofu or beans also works), vegetables, diced (i use green beans, carrots, potatoes), water , plus more if needed, vegan chicken-flavored bouillon or 2 tbsp vegetable bouillon, thyme, dried, salt , to taste, pepper , to taste, flour , if needed, white flour or 1 cup whole wheat flour or 1 cup gluten-free flour, salt, thyme, baking powder, olive oil, soymilk

vegetable broth, garlic cloves, coarsely chopped, fresh ginger , sliced in thirds lengthwise, cinnamon sticks, star anise, bay leaves, coriander seeds, white onions , coursely chopped, white onions, thinly sliced, green chilies, sliced into rounds, bean sprouts, fresh basil leaves, cilantro , coarsly chopped, lime, cut into 4 wedges, black pepper, salt, seitan, rice noodles

unpeeled onion, quartered, unpeeled shallots, halved, garlic cloves, halved, ginger, coarsely sliced, cinnamon sticks, star anise pods, clear vegetable stock, soy sauce, salt (to taste), rice noodles, seitan or 8 oz fried tofu, sliced, scallions, thinly sliced (both green and white parts), bean sprouts (approx ), basil or mint (a big handful, to taste) or cilantro leaf, left whole (a big handful, to taste), lime, cut into wedges (for serving), hoisin sauce (to taste), sriracha chili paste (to taste)

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

ball seitan, white beans, tomatoes, stalks celery, carrot, onion, bay leaves, vegetable bouillon cubes, garlic cloves, water, salt, pepper

seitan, all-purpose flour, olive oil, shallot, thinly sliced, garlic cloves, chopped, dry white wine, vegetable broth, salt, fresh ground black pepper, dried thyme, capers, olive, pitted and cut in half, lemon juice, fresh parsley, finely chopped, green beans, trimmed

balsamic vinegar, seitan or 1 1/2 cups bean curd, mushroom, stalk celery, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, sweet bell peppers, 1 green & 1 red, coarsely chopped, fresh garlic cloves (or 1 tsp dried minced ), chunky tomato sauce, dry white wine or 1/3 cup sherry wine, dried oregano, artificial sweetener (succanat, sugar or substitute), freshly-ground pepper, salt

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice