87 seed trail Recipes

salted pumpkin seeds or pepitas, unblanched almonds, unsalted sunflower kernels, shelled walnuts, chopped dried apricots, dark chocolate chips

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

oats (i use rolled ), wheat bran or 1 1/2 cups oat bran, powdered milk, chopped pecans or 1 cup walnuts, sesame seeds, hulled sunflower seeds (i omit this and use 1 cup sesame seeds), unsweetened flaked coconut, almonds, honey, vegetable oil, raisins, chopped dried apricot (i omit this and use 1 cup raisins)

shortening or 1 cup margarine, softened, brown sugar, honey, eggs, all-purpose flour, wheat germ, baking soda, salt, rolled oats, dried cranberries, chopped dried apricot, almonds, sunflower seeds, flax seed, sesame seeds, chocolate chips

almond flour, sesame seeds, walnuts, chopped, pumpkin seeds, dried cranberries, cinnamon, almond butter, pure maple syrup, egg

torn mixed salad greens, trail mix, red onion, separated into rings, grated parmesan cheese, divided, prepared poppy seed salad dressing

corn chex, chopped dried apricots, craisins, goji berries, sunflower seeds, pistachios, dark chocolate, (70% cacoa or more )

almonds, whole, walnuts , halves, sunflower seed, dried cranberries, dark chocolate chips

almonds (raw ), sunflower seeds (raw ), raisins, dried apricot (unsulphured, chopped), flaked coconut (optional), chocolate (optional) or 1/4 cup carob chips (optional)

dried pineapple, dried papaya chunks, mixed unsalted, toasted nuts, date pieces or chopped s, dark raisins, salted toasted pepitas (pumpkin seeds)

unsalted butter, honey, lemon juice, whole wheat flour, quick-cooking oats, wheat germ, eggs, honey, chopped almonds, jumbo semisweet chocolate chips, chopped dates, chopped dried apricots, unsweetened flaked coconut, sesame seeds

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

m & s plain chocolate candy, m & s peanut chocolate candies, honey roasted peanuts, peanuts , cocktail (shelled, peeled, & salted), sunflower seeds, raisins (or as much as you want), walnuts (or as much as you want)

honey, brown sugar or 1 cup sucanat, margarine or 1/2 cup butter, room temp, canola oil or 1/2 cup butter, rolled oats, vanilla extract, eggs, flour, oat bran, toasted wheat germ, baking powder, baking soda, chunky peanut butter, m & s or 1 cup chocolate chips, peanuts, chopped (optional), roasted unsalted sunflower seeds

seeds from freshly cut pumpkin, washed and dried, vegetable oil, salt, roasted salted almonds, salted cashew halves, raisins , golden and dried cranberries

trail mix, mix of (equal parts if you like), brazil nuts, almonds, pecans, sunflower seeds, walnuts, raisins, sticky stuff, raisins, agave nectar, date sugar, sunflower seeds, sesame seeds ., unsweetened coconut flakes

butter, honey, vanilla extract, light brown sugar, toasted flax seed, pecans, toasted and chopped, soy grits, toasted wheat germ, shredded coconut, rolled oats, dried cranberries, ground cinnamon, freshly grated nutmeg, oranges , zested, egg whites

popcorn, raisins, dried apricots, dried cranberries and /or cherries, honey, butter, chopped pecans , walnuts, almonds, raw sunflower seeds, ground cinnamon