Directions:
- In a large skillet, melt the butter over low heat. Add the honey, vanilla, and brown sugar and stir the mixture until it is melted. Turn off the heat and add the flax seed, pecans, grits, wheat germ, coconut, oats, cranberries, cinnamon, nutmeg, and orange zest. Stir the mixture until the dry ingredients are completely covered. Remove from the heat and cool to room temperature.
- Preheat oven to 350 degrees F.
- When the mixture is cool, add the egg whites and stir to combine. Spread the mixture onto a baking sheet and bake until golden brown, about 15 minutes.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1553.66 Kcal (6505 kJ) | ||
| Calories from fat | 600.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.72g | 103% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 10% | |
| Sodium | 763.58mg | 32% | |
| Potassium | 1013.14mg | 22% | |
| Total Carbs | 227.67g | 76% | |
| Sugars | 104.6g | 418% | |
| Dietary Fiber | 21.58g | 86% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 195.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 375.7 Kcal (1573 kJ) | ||
| Calories from fat | 145.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 103% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 10% | |
| Sodium | 184.65mg | 32% | |
| Potassium | 244.99mg | 22% | |
| Total Carbs | 55.05g | 76% | |
| Sugars | 25.3g | 418% | |
| Dietary Fiber | 5.22g | 86% | |
| Protein | 6.73g | 56% | |
| Vitamin C | 4.4mg | 30% | |
| Iron | 2mg | 46% | |
| Calcium | 47.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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