Directions:
- In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15-in. x 10-in. x 1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely.
- In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 153.29mg | 6% | |
| Potassium | 181.4mg | 4% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 440.54 Kcal (1844 kJ) | ||
| Calories from fat | 275.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.58g | 20% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 3% | |
| Sodium | 365.62mg | 6% | |
| Potassium | 432.67mg | 4% | |
| Total Carbs | 32.87g | 5% | |
| Sugars | 14.67g | 25% | |
| Dietary Fiber | 4.37g | 7% | |
| Protein | 16.84g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 6% | |
| Calcium | 74.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Salad With Arugula & Sweet Potatoes
Lemon , juice & zest of, Olive oil, Water, Cumin and 6 more.. -
Grilled Trout With Cashew and Garlic Butter
Whole trout, Vegetable oil, for brushing, Salt and pepper and 5 more.. -
Challah
Packs or 8 tsp yeast, Sugar, Warm water, divided use and 6 more.. -
Pumpkin Pie Seeds
Pumpkin seeds, rinsed and dried, Pumpkin pie spice, Salt and 2 more.. -
Taco Pumpkin Seeds
Seeds from freshly cut pumpkin, washed and dried and 3 more.. -
Sweet and Spicy Pumpkin Seeds
Pumpkin seeds, rinsed and dried, Butter, melted, Salt and 3 more.. -
Cajun Spiced Roasted Pumpkin Seeds
Raw whole pumpkin seeds, washed and dried and 5 more.. -
Pumpkin Fritters, South African Recipe
Cooked pumpkin, dry (see note below ), All-purpose flour and 7 more.. -
Maple Nut Granola
Vegetable oil, Pure maple syrup, Salt and 5 more.. -
Stir Fried Green Beans
Vegetable oil, Garlic cloves, crushed, Shallots, sliced and 10 more.. -
Apple Dapple Cake
Vegetable oil, Butter, softened, White sugar, Eggs and 11 more.. -
West African Vegetable Stew
Vegetable oil, Sliced onions, Garlic, minced and 9 more..
Also Try
-
Pumpkin Seed Dried Cherry Trail Mix (Claire Robinson)
Baby pumpkin seeds (pepitas), Almonds, Raw sunflower seeds and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
