Directions:
- Preheat oven to 300°F.
- In a large mixing bowl, stir together oats, wheat bran, milk powder, pecans, sesame seeds, sunflower seeds, coconut and almonds.
- In a 2-cup measure, stir together honey and oil until blended; pour over dry ingredients.
- Using two spoons, toss and stir to combine well.
- Turn onto lightly greased baking sheets; spreading evenly.
- Bake 25 to 35 minutes or until golden brown, stirring every 10 minutes.
- Immediately, turn into large bowl; stir in raisins and apricots.
- Cool completely.
- Store in an airtight container.
- You can also use this as muesli or granola and top with milk for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1834.89 Kcal (7682 kJ) | ||
| Calories from fat | 875.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.31g | 150% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 140.47mg | 6% | |
| Potassium | 2078.69mg | 44% | |
| Total Carbs | 222.03g | 74% | |
| Sugars | 93.54g | 374% | |
| Dietary Fiber | 34.98g | 140% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 15.1mg | 84% | |
| Calcium | 662mg | 66% | |
| Amount Per 100 g | |||
| Calories | 438.03 Kcal (1834 kJ) | ||
| Calories from fat | 209.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 150% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 10% | |
| Sodium | 33.53mg | 6% | |
| Potassium | 496.23mg | 44% | |
| Total Carbs | 53g | 74% | |
| Sugars | 22.33g | 374% | |
| Dietary Fiber | 8.35g | 140% | |
| Protein | 11.91g | 100% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 3.6mg | 84% | |
| Calcium | 158mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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