132 seasoned and saute Recipes

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

zucchini, washed, ends removed, sliced, crookneck yellow squash, ends removed, sliced, butter, shredded parmesan cheese, seasoned salt, lawry seasoned pepper

raw shrimp, deveined, red onion, chopped, pizza seasoning, garlic, minced, salt, olive oil, butter, lemon juice

roma tomatoes or 3 -4 tomatoes, diced, oil, scallions, chopped, garlic, minced, celery, chopped, lemon pepper seasoning mix (mrs. dash type), shrimp (canned, rinsed ) or 1 cup crab (canned, rinsed) or 1 cup salmon (canned, rinsed), stuffed green olives, sliced, fresh parsley, dill weed (optional)

button mushrooms, onions, green peppers, zucchini, butter, seasoned salt, pepper, garlic powder, salt, parmesan cheese

pasta, any kind, fajita seasoning mix, red bell pepper, stemmed seeded and chopped, water, boneless skinless chicken breast halves, cooked thinly sliced, mayonnaise, ranch dressing, italian dressing

olive oil, broccoli florets, cauliflower florets, diagonally sliced carrot, snow peas, sliced yellow squash, sliced mushrooms, red pepper , strips, onion , wedges, red wine vinegar, good seasons italian salad dressing mix, salt and pepper, to taste (optional)

olive oil, frozen chopped spinach, thawed and drained, garlic cloves, chopped (or to taste, do not finely mince), italian seasoned breadcrumbs (see my kittencal s seasoned dry italian breadcrumbs), grated parmesan cheese, salt & freshly ground black pepper (to taste)

butter (i use the real thing), balsamic vinegar or 2 tbsp vinaigrette, either will work fine, garlic clove, minced, hot sauce, seafood seasoning , we use chesapeake bay, dozen large shrimp, peeled, with or without tail

uncooked long grain rice, water, ham seasoning (goya), salt and pepper to taste, whole tomatoes, chopped onions, ham seasoning (goya), butter, salt and pepper to taste

clarified butter or 3 tbsp pomace oil, salt and pepper, veal medallions, seasoned flour (for dredging), cremini mushrooms, quartered, parma prosciutto , julienne sliced, oven-dried tomato halves, garlic, minced, shallots, minced, white wine, veal glaze, butter, fresh tarragon

head broccoli, cut into florets, diced yellow peppers, halved cherry tomatoes, chopped garlic, olive oil, southwest seasoning blend , like emeril s

orzo, water, oil, garlic, chopped onion, chopped celery, ranch seasoning, chicken bullion cube or 1 cup chicken broth, chopped mushrooms *(optional), chopped apple, chopped spinach, salt /pepper to taste * optional

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons

yellow squash, sliced thick, zucchini squash, sliced thick, onion, thinly sliced, tomato, cut into chunks, tblsp butter, tblsp parmesan cheese or to taste, garlic salt or garlic and pepper seasoning

boneless skinless chicken breast (4 pieces), lemon-pepper seasoning (mccormick s if you have it), butter, baby carrots , quartered lengthwise (or regular carrots julienned will work), sliced green onion, chicken broth, flour, sour cream, parsley flakes (or 1/4 cup fresh )

potatoes (about 1-1/2 lb), peeled and cut into 1-inch pieces, italian turkey sausage , cut into 1-inch pieces, cubed skinless turkey breast, green pepper , sweet red pepper and onion, cut into 1-inch pieces, frozen green beans, thawed, water, dried oregano, salt-free seasoning blend, pepper

butter, carrot, chopped, fresh baby spinach, fresh mushrooms, sliced, garlic salt, green pepper, chopped, onion haved and sliced, yellow squash, chopped, zuchini, chopped, steak seasoning