Two Summer Squash Saute Recipe

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Two Summer Squash Saute
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Ingredients
6
Count
Nutrition
88
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Melt butter in non-stick skillet.
  2. Add squashes, salt and pepper and saute until tender crisp.
  3. Remove from heat and sprinkle with cheese.
  4. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.89 Kcal (368 kJ)
Calories from fat 83.71 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 24.7mg 8%
Sodium 43.74mg 2%
Potassium 30.23mg 1%
Total Carbs 0.24g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 1.22g 2%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 35mg 4%
Amount Per 100 g
Calories 471.26 Kcal (1973 kJ)
Calories from fat 448.87 Kcal
% Daily Value*
Total Fat 49.87g 14%
Cholesterol 132.43mg 8%
Sodium 234.51mg 2%
Potassium 162.07mg 1%
Total Carbs 1.29g 0%
Sugars 0.13g 0%
Dietary Fiber 0.29g 0%
Protein 6.55g 2%
Vitamin C 10mg 3%
Vitamin A 0.6mg 4%
Iron 0.4mg 0%
Calcium 187.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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