Summer Squash Saute Recipe

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Summer Squash Saute
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Calories
Minutes

Ingredients:

Directions:

  1. Saute squash and onion in butter until lightly browned
  2. Add tomato, parmesan cheese and garlic salt
  3. Cover and cook untill tender, about 5-8 MIn.
  4. OK to cook longer depending on how tender you want the vegetables
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.59 Kcal (11 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.95mg 0%
Potassium 19.13mg 0%
Total Carbs 0.56g 0%
Sugars 0.26g 1%
Dietary Fiber 0.13g 1%
Protein 0.11g 0%
Vitamin C 1.2mg 2%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 30.11 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.56mg 0%
Potassium 222.57mg 0%
Total Carbs 6.48g 0%
Sugars 3.04g 1%
Dietary Fiber 1.53g 1%
Protein 1.31g 0%
Vitamin C 13.4mg 2%
Iron 0.2mg 0%
Calcium 18.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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