Directions:
- In saucepot, bring 2 water to a boil; add broccoli. Cover; cook 5 min., or until broccoli is tender.
- Place peppers and tomatoes in colander; pour in cooked broccoli and hot water to drain.
- In skillet over high heat, cook garlic in olive oil 1 min. Add vegtables and seasoning blend. Cook 2 min.; arrange on serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 15.71mg | 1% | |
| Potassium | 336.56mg | 7% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 147.9mg | 246% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.87 Kcal (205 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Sodium | 11.3mg | 1% | |
| Potassium | 242.19mg | 7% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 106.4mg | 246% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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