Savory Chicken Saute Recipe

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Savory Chicken Saute
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Ingredients
9
Count
Nutrition
231
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Rub lemon pepper on chicken.
  2. In lg skillet, melt butter over medium heat.
  3. Saute chicken 7 minutes each side or until done; remove from skillet& keep warm.
  4. Add carrots and onions to skillet.
  5. Saute 2 minutes.
  6. Whisk together broth and flour.
  7. Pour over vegetables; bring to boil.
  8. Simmer 2 minutes.
  9. Add sour cream and parsley.
  10. Simmer 2 minutes.
  11. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.76 Kcal (966 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 87.93mg 29%
Sodium 657.61mg 27%
Potassium 562.01mg 12%
Total Carbs 8.66g 3%
Sugars 3.29g 13%
Dietary Fiber 2.26g 9%
Protein 24.7g 49%
Vitamin C 10.8mg 18%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 91.24 Kcal (382 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 17%
Cholesterol 34.77mg 29%
Sodium 260.02mg 27%
Potassium 222.22mg 12%
Total Carbs 3.42g 3%
Sugars 1.3g 13%
Dietary Fiber 0.89g 9%
Protein 9.77g 49%
Vitamin C 4.3mg 18%
Vitamin A 0.3mg 22%
Iron 0.4mg 6%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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