Directions:
- In a large skillet over medium heat, brown potatoes and sausage in oil if desired for 15-20 minutes. Add chicken, peppers and onion; saute for 15 minutes or until chicken is browned. Add beans, water, oregano, seasoning blend and pepper. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 79.49mg | 26% | |
| Sodium | 1497.25mg | 62% | |
| Potassium | 986.43mg | 21% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8.8mg | 49% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 13% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 26% | |
| Sodium | 467.14mg | 62% | |
| Potassium | 307.77mg | 21% | |
| Total Carbs | 9.73g | 10% | |
| Sugars | 2.59g | 33% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 8.33g | 53% | |
| Vitamin C | 14.8mg | 79% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 2.8mg | 49% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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