55 scrambled egg whites garlic Recipes

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, fresh parsley, minced (i used fresh chives), garlic powder (i omitted it), canola oil (i used pam), part-skim mozzarella cheese, shredded

garlic cloves, minced, olive oil, chopped broccoli, cremini mushroom, sliced sun-dried tomato, eggs, egg whites, milk, salt and pepper, crumbled goat cheese

egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil

butter or 2 tbsp margarine, mushrooms, chopped, garlic cloves, minced, minced parsley, eggs, dry white wine, salt (or to taste), fresh ground pepper, grated parmesan cheese

egg whites, eggs, scallions, sliced small, tomatoes, diced medium-small, skim milk, onion (optional), diced green bell pepper (optional), black pepper, red pepper, thyme, cilantro, minced garlic, peanut oil

boneless skinless duck breasts, in 1/2 inch cubes, soy sauce or 4 tbsp tamari, hoisin sauce, garlic, sliced, vegetable oil, garlic, minced, chicken broth, brown rice, vegetable oil, green onions, white and 1/2 of green,sliced, chinese pea pod, trimmed, summer squash, yellow bell pepper, chopped, stir-fry baby corn, vegetable oil (to scramble eggs), eggs, beaten, honey, soy sauce or 1 tbsp tamari, sesame oil, garlic powder

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, minced fresh parsley, garlic powder, canola oil, shredded part-skim mozzarella cheese

olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese

egg whites, water, salt and pepper, extra virgin olive oil, broccoli, chopped, green pepper, chopped, green onions, chopped, tomatoes, chopped, garlic powder, red chile pepper flakes, chopped parsley, for garnish, red rose petals, for garnish, cooked ham, cooked crumbled bacon

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

eggs, beaten, garlic and herb cheese (such as boursin or alouette) or, cream cheese, cut or crumbled into small pieces, chives , chopped -- about 12 blades, salt and black pepper, a few drops hot sauce, butter or extra-virgin olive oil, roma tomatoes , sliced lengthwise, smoked salmon , sliced ham or salami, chopped -- optional additions for the eggs, white, wheat, soft sliced italian or whole grain bread, garlic , cracked away from skin, softened salted butter

tomatillos, washed and halved, red onion, peeled and quartered, garlic, coarsely chopped, canola oil , plus 3/4 cup, salt and freshly ground black pepper, chipotle puree, fresh lime juice, spinach leaves, blanched, honey, canola oil, blue corn tortillas, salt, unsalted butter, eggs, lightly beaten, salt and pepper, sour cream, grated white cheddar, chopped cilantro leaves

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil

cleaned white asparagus, shrimp, butter, salt, pepper, garlic, eggs, parsley (to garnish )

masa harina, original essence , recipe follows, ground cumin, oysters, drained, vegetable oil, corn tortillas, eggs, salt, unsalted butter, chopped green onion (white and green tops ), minced red chile peppers, pico de gallo , recipe follows, sour cream, tomatoes, cored, seeded and diced, chopped white onion, chopped fresh cilantro, fresh lime juice, minced, seeded jalapeno or serrano chiles (about 2 medium), salt, cayenne, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme