Directions:
- In a bowl, whisk together the egg whites and eggs.
- Stir in the salad dressing, mustard, parsley and garlic powder.
- In a non-stick skillet, cook egg mixture in oil over medium heat for 2 minutes or until eggs are almost set.
- Stir in cheese.
- Cook for 1 minute longer or until eggs are set and cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.25 Kcal (1085 kJ) | ||
| Calories from fat | 140.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 266.85mg | 89% | |
| Sodium | 611.92mg | 25% | |
| Potassium | 262.96mg | 6% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 139.96 Kcal (586 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 24% | |
|---|---|---|---|
| Cholesterol | 144.06mg | 89% | |
| Sodium | 330.35mg | 25% | |
| Potassium | 141.96mg | 6% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.65g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 152.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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