Directions:
- Combine the egg whites with water, salt, and pepper, and beat lightly.
- Heat a saute pan and add the oil. When oil is hot, add the vegetables and saute. Pour the eggs into the pan and scramble. When almost done, add garlic powder and remaining spices, to taste.
- Garnish with parsley and red rose petals. (Do not eat rose petals.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.09 Kcal (1868 kJ) | ||
| Calories from fat | 262.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 11% | |
| Sodium | 1165.18mg | 49% | |
| Potassium | 783.43mg | 17% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 45% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 11% | |
| Sodium | 285.49mg | 49% | |
| Potassium | 191.95mg | 17% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 1.27g | 21% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 7.36g | 60% | |
| Vitamin C | 24.9mg | 169% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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