26 sauteed veggie Recipes

zucchini, cubed, green onions, chopped, carrot, sliced, green peppers, sliced, olive oil, salt, black pepper, freshly ground

soy sauce, liquid honey, rice vinegar, garlic clove, minced, sesame oil (optional), ground ginger, canola oil, onion, chopped, broccoli florets, zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total), red bell pepper, seeded and sliced, green beans, trimmed, cut in 1-inch pieces (150 g in total ), arugula, chopped (125 g in total ), bok choy (125 g in total ) or 1 cup celery, cut in thick slices (125 g in total), fine pasta, cooked (angel hair), sesame seeds, grilled

mushrooms, sliced, red bell pepper , julienned thin & short (1/4 x1 ), yellow onion, diced, zucchini, sliced thin & quartered, minced garlic, vegetable oil, paprika, salt & pepper, to taste, mozzarella cheese, shredded, jalapeno cheddar flour tortillas (made by mission), vegetable oil, avocado, sliced, salsa verde (i use pace brand), sour cream, shortcut mexican rice (taco rice by lipton is a good instant mexican rice. add diced tomatos, if desired.), shortcut refried beans (buy in the can, cook in saucepan with milk mixed in to desired consistency. add diced green chilis, )

hamburger bun, portabella mushrooms (sauteed ) or 1 mushroom-based veggie burger, swiss cheese, barbecue sauce, guacamole, fresh tomatoes, iceberg lettuce

olive oil, divided, dijon mustard, balsamic vinegar, dried thyme, garlic cloves, minced, salt, pepper, lamb loin chops (1 inch thick and 3 oz each), sweet red pepper, thinly sliced, zucchini, thinly sliced, sweet onion, thinly sliced

chicken breast, boneless, skinless, sliced thin, zucchini, sliced 1/4, yellow squash, sliced 1/4, red bell pepper , sliced in fajita-size strips, yellow bell pepper , sliced in fajita-size strips, green bell pepper , sliced in fajita-size strips, onion , sliced in fajita-size strips, tomato, seeded and cut in strips, jalapeno pepper, finely diced, olive oil, vegetable seasoning, avocado, for garnish

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

ketchup, hoisin sauce, bone-in skin-on chicken legs (2 1/2 lb/1.25 kg), salt, black pepper, bacon, carrots or 12 oz baby , blanched, sugar snap peas, blanched, asparagus, blanched and cut in 2 inches pieces, mint leaf

portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper

extra virgin olive oil, white mushroom, sliced, red bell pepper, yellow bell pepper, red onion, salt, fresh coarse ground black pepper , to taste, butter, chopped cilantro leaves, lime , juice and zest of

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom

extra-virgin olive oil , 2 turns of the pan, white mushrooms, sliced, red bell pepper, yellow bell pepper, red onion, salt and pepper, cilantro-lime butter , recipe follows

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers

linguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef

zucchini, sliced 1/4 to 1/2 inch, onion, diced, tomatoes, halved,squeezed dry and diced, garlic, finely chopped, salt substitute, pepper, dry basil, extra virgin olive oil, clarified unsalted butter, parmesan cheese, to garnish

olive oil, white wine, soy sauce, tuna steaks , 1 lb, onion, small and chopped, green bell pepper, chopped, tomato, medium and chopped, garlic clove, minced, crushed red pepper flakes, dried, olive oil

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

onion, bell peppers , colors of choice, mushrooms, minced garlic, olive oil, deli turkey or 2 oz deli roast beef, bacon or 10 slices turkey , cooked & torn in half, swiss cheese, miracle whip, ketchup, kaiser roll, lightly toasted (any bread of your choice will work)