Italian Sauteed Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -5 medium zucchini, sliced 1/4 to 1/2 inch
1 onion, diced
2 tomatoes, halved,squeezed dry and diced
2 tbsp garlic, finely chopped
1 1/2 tsp salt substitute
1 1/4 tsp pepper
1 1/2 tsp dry basil
2 tbsp extra virgin olive oil
2 tbsp clarified unsalted butter
parmesan cheese, to garnish

Directions:

In a large sauté pan add the olive oil and clarified butter.
Turn the burner to high and add the zucchini and onions.
Sauté and toss until 3/4 cooked.
Watch for the gradual browning of the onions they are just right when they become honey colored.
Add the garlic and the drained diced tomatoes.
Try to put the garlic into one small spot so you can watch its cooking; 1 minute should be enough.
Add the salt, pepper and basil.
Toss to mix thoroughly and with a large metal flat spatula, carefully drain off the oil into a bowl.
Return pan to burner and continue tossing.
Check seasonings, you may want more.
With a slotted spoon, transfer the vegetables onto a warmed serving dish.
Sprinkle with grated Parmesan cheese to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.1 Kcal (662 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	18.94mg	6%
Sodium	876.43mg	37%
Potassium	204.35mg	4%
Total Carbs	6.06g	2%
Sugars	2.08g	8%
Dietary Fiber	1.35g	5%
Protein	1.34g	3%
Vitamin C	11.8mg	20%
Iron	0.5mg	3%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	169.8 Kcal (711 kJ)
Calories from fat	143.06 Kcal
		% Daily Value*
Total Fat	15.9g	23%
Cholesterol	20.35mg	6%
Sodium	941.29mg	37%
Potassium	219.48mg	4%
Total Carbs	6.51g	2%
Sugars	2.24g	8%
Dietary Fiber	1.45g	5%
Protein	1.44g	3%
Vitamin C	12.6mg	20%
Iron	0.6mg	3%
Calcium	31.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Appetizer

Zucchini, thinly sliced, Onions, finely chopped and 10 more..
Farmers Market Gazpacho

Tomatoes, Pickling cucumbers, Red bell pepper and 7 more..
Tangy Zucchini Saute

Zucchini , halved lengthwise and sliced, Onion, chopped and 6 more..
Grilled Vegetable Pizza

Whole wheat pizza dough, Zucchini, Eggplant, Red onion and 11 more..
Zucchini Parmesan

Oil, Zucchini , sliced fairly thin (about 2 lb.) and 10 more..
Cheesy Beef

Ground chuck, Penne, Parmesan cheese, Velveeta cheese and 8 more..
Slow-Cooker Stew

Boneless beef roast, cubed, Celery ribs, sliced and 9 more..
Linguine With Marinara Sauce and Meatballs

Lean ground beef, Onion, chopped fine and 17 more..
Grilled Summer Vegetables and Corn

Eggplants, Zucchini, Red onion, Tomatoes, Ears of corn and 2 more..
All Saints Horse Show Sloppy Joes - Lip Smackin' Good!

Ground beef, Onion, chopped, Tomato, chopped (optional) and 11 more..
Turkish Style Green Beans

Green beans, Olive oil, White onions, thinly sliced and 4 more..
Peppered Pork Chops W/Portabella

Pork shoulder chop, Portabella mushroom , rough chopped and 12 more..
Chunky Guacamole

Ripe avocados, Lemon , juice of and 6 more..