Ingredients:
- 1 onion
- 2 bell peppers , colors of choice
- 1 kaiser roll, lightly toasted (any bread of your choice will work)
Directions:
- Rinse and slice onion, bell peppers and mushrooms.
- Drizzle olive oil in a medium skillet & place over medium heat. Add sliced veggies plus minced garlic.
- Cook about 5 mins until veggies are semi-soft & have some nice browning.
- To make sandwich: Using a paper towel or wax paper, place your deli meat on 1st and then add the amount of sautéed veggies you want and microwave about 20 seconds.
- Add 2 slices of bacon torn in half & slice of Swiss cheese. Microwave another 20 seconds or so.
- Spread Miracle Whip and ketchup on bottom of bun.
- Place meat mix on bun & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 243.96mg | 10% | |
| Potassium | 163.85mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 116.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 18% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 7% | |
| Sodium | 269.81mg | 10% | |
| Potassium | 181.21mg | 3% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.4g | 12% | |
| Vitamin C | 23.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 49% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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