Directions:
- Top the bagel with roasted red peppers or cooked spinach and add nonfat yogurt and feta instead of cream cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.14 Kcal (2563 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 21% | |
| Sodium | 1210.01mg | 50% | |
| Potassium | 2426.58mg | 52% | |
| Total Carbs | 84.65g | 28% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 213.9mg | 356% | |
| Iron | 44.7mg | 248% | |
| Calcium | 755.1mg | 76% | |
| Amount Per 100 g | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 12% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 21% | |
| Sodium | 145.79mg | 50% | |
| Potassium | 292.38mg | 52% | |
| Total Carbs | 10.2g | 28% | |
| Sugars | 1.43g | 47% | |
| Dietary Fiber | 1.22g | 40% | |
| Protein | 5.95g | 99% | |
| Vitamin C | 25.8mg | 356% | |
| Iron | 5.4mg | 248% | |
| Calcium | 91mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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