19 sauce vegan option Recipes

butter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk

onion, finely diced, olive oil , plus additional to oil pan, garlic cloves, minced, cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes, walnuts, finely chopped (optional, but good !), oatmeal (uncooked ), carrot, grated (optional, but good !), parsley (freshly chopped ), sage, dried (or more fresh ), rosemary (crushed, more if fresh ), mushrooms , whizzed until chunky in food processor (2 cups after processing), nutritional yeast flakes, soy sauce or 1 tbsp tamari, black pepper (freshly ground ), soymilk, flax seeds, tofu , any variety

all-purpose flour (or bob s red mill gluten-free all-purpose baking flour plus 1 tsp xantham gum), baking powder, sugar, salt, ground black pepper, olive oil, tomato sauce (about 1 1/2 cups), apple cider vinegar, fresh rosemary, chopped (about 4 sprigs)

rice noodles (or cellophane), unsalted peanuts, minced gingerroot, hot red chili peppers , seeds removed or 1/2 tsp crushed red pepper flakes, garlic cloves (optional), chopped fresh basil or 1/4 cup fresh mint, shredded carrot (optional), diced cucumber (optional), red sweet bell pepper , slices (optional), baked tofu, cubes (optional), mung bean sprouts (optional), lime juice or 1/2 cup lemon juice or 1/2 cup white vinegar, soy sauce, sugar, chopped unsalted peanuts (optional, for garnish ) (optional)

garlic clove, green beans , cut into 1 inch pieces, tomatoes, halved, chili pepper, papayas, shredded, peanuts, toasted or 2 tbsp raw cashews, chopped, soy sauce (shoyu), lime , juice of, sugar or 1 1/2 tbsp agave nectar, thai basil (garnish )

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

elbow macaroni, cooked (use leftover from day before or make ahead), frankfurter , sliced (optional turkey, or vegan franks), butter (or use of olive oil, or smart balance y spread), onion, chopped, celery, chopped, green pepper, chopped, jalapeno pepper, minced (optional also de-seeded and de-veined), garlic, minced, chili powder, ground, ground red pepper (optional), ground pepper, salt (to taste), kidney beans, drained, cannellini beans, drained, condensed tomato soup, water (adjust if too thick), vinegar, worcestershire sauce, brown sugar, soft hamburger buns, onions, minced (for topping )

onion, diced, green bell pepper, diced, soy crumbles, water, tomato sauce, taco seasoning, spaghetti noodles, broken into thirds, shredded cheddar cheese (optional) or shredded vegan cheese (optional)

tomatillos, peeled and washed, poblano peppers, halved and cleaned, garlic cloves, whole, vegetable broth, lentils (i use red for color but any will do), canned black beans, drained, cilantro, cleaned and coarsely chopped, nutritional yeast, corn tortillas, enchilada sauce (recipe below ), daiya vegan monterey jack pepper cheese (optional) or 1/2 cup nutritional yeast (optional), flour, vegan margarine, vegetarian broth, tomato paste, chili powder

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)

vegetable oil, garlic cloves, minced, yellow onions, chopped, all-purpose white flour, nutritional yeast, reduced sodium soy sauce (tamari), water, sage, ground black pepper, salt, white mushrooms, sliced (optional), flour (optional) or 2 tbsp cornstarch (optional)

linguine, diced tomatoes (you may choose whatever flavor, i like to use garlic and onion or mushroom and garlic or basil, garl), green pepper, black olives, sweet onion, olive oil, just enough to cover the pan, fresh mushrooms (or more ), zucchini (optional), jalapenos (optional) or red pepper (optional), dried basil or 1 -2 pinch fresh basil, vegan butter , you may add this when you are cooking your onions in addition to the olive oil, it gives the sauce a

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

vegetable stock, braggs liquid aminos or 1 -2 tsp liquid amino acid or 1 -2 tsp soy sauce, dried shiitake mushroom, crushed (optional), portabella mushrooms, vegetable oil, bell pepper, yellow onion, baguette, butter (optional) or 2 tbsp vegan margarine (optional)