Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons Recipe
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Ingredients:
- coarse salt , to taste
- fresh cracked pepper , to taste
- 1 1/2 cups vegetable stock (or whatever stock you like, sometimes i'll use shrimp stock and garnish the soup
Directions:
- Preheat the oven to 400 degrees.
- Dice the pepper and the carrots and halve the garlic cloves. Toss with olive oil, salt, and pepper, and spread on a baking sheet in a single layer.
- Roast the veggies for 40 minutes, or until they start to get brown and caramelize. Stir once or twice during roasting.
- Put grated ginger, stock, and a glug or two of soy sauce into the food processor. Add some hot sauce if you like it spicy.
- Put all the roasted veggies into the food processor and puree until smooth.
- At this point the soup will have cooled down a bit, so you can either pop it in the microwave or put it in a pot on the stove for a few minutes to warm it up.
- Serve with a dollop of greek yogurt on top and lots of crunchy croutons!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.68 Kcal (3185 kJ) | ||
| Calories from fat | 175.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 18762.49mg | 782% | |
| Potassium | 764.46mg | 16% | |
| Total Carbs | 120.93g | 40% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 30% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 4676.27mg | 782% | |
| Potassium | 190.53mg | 16% | |
| Total Carbs | 30.14g | 40% | |
| Sugars | 3.45g | 55% | |
| Dietary Fiber | 1.76g | 28% | |
| Protein | 1.8g | 14% | |
| Vitamin C | 16.2mg | 108% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 7% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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