Ingredients:
- sour cream ( optional) or plain yogurt (optional)
- hot cooked rice (optional)
- lemons ( optional) or lime, cut into wedges (optional)
- chopped fresh cilantro (optional)
- hot sauce ( eg tabasco) (optional)
Directions:
- If you like, you can presoak the beans overnight to reduce cooking time; the cooking time here assumes you haven't.
- Heat oil in a large pot, then saute the onion, carrots, celery, and garlic until softened but not browned (about 3 minutes).
- Add beans and water.
- Bring to a boil.
- Add cumin, coriander, salt, and pepper.
- Lower heat and simmer, stirring occasionally, 2 1/2 hours or more, until beans are beginning to fall apart and the surrounding liquid has thickened.
- Adjust seasoning.
- Serve with sour cream or yogurt, and/or any of the other toppings.
- For the vegan option omit the sour cream or yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.98 Kcal (1038 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 117.15mg | 5% | |
| Potassium | 886.63mg | 19% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 12% | |
|---|---|---|---|
| Sodium | 32.57mg | 5% | |
| Potassium | 246.51mg | 19% | |
| Total Carbs | 9.62g | 12% | |
| Sugars | 0.87g | 13% | |
| Dietary Fiber | 2.58g | 37% | |
| Protein | 3.17g | 23% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.7mg | 14% | |
| Calcium | 30.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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