Gravy for Salisbury (Vegan) Recipe

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Ingredients:

Serving

8 tbsp vegetable oil
3 garlic cloves, minced
2 slices yellow onions, chopped
8 tbsp all-purpose white flour
4 tsp nutritional yeast
4 tbsp reduced sodium soy sauce ( tamari)
2 cups water
1/2 tsp sage
1/4 tsp ground black pepper
1/2 tsp salt
5 white mushrooms, sliced (optional)
2 tbsp flour ( optional) or 2 tbsp cornstarch (optional)

Directions:

Measure the vegetable oil into a small saucepan.
Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
Add the flour, yeast, and tamari to make a paste.
Add the water gradually, stirring constantly.
Bring the gravy to a boil on medium to medium-high heat, stirring constantly - the gravy has to boil for it to thicken.
Add pepper.
Stir in the sliced mushrooms, if desired.
Add salt, if desired.
If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add.
Use a wire whisk to eliminate lumps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.66 Kcal (731 kJ)
Calories from fat	125.11 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Sodium	565.22mg	24%
Potassium	88.28mg	2%
Total Carbs	10.76g	4%
Sugars	0.33g	1%
Dietary Fiber	1.65g	7%
Protein	3.37g	7%
Vitamin C	0.9mg	2%
Iron	0.5mg	3%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	160.3 Kcal (671 kJ)
Calories from fat	114.82 Kcal
		% Daily Value*
Total Fat	12.76g	21%
Sodium	518.75mg	24%
Potassium	81.02mg	2%
Total Carbs	9.87g	4%
Sugars	0.31g	1%
Dietary Fiber	1.52g	7%
Protein	3.09g	7%
Vitamin C	0.8mg	2%
Iron	0.5mg	3%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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