135 sauce mildly cups Recipes

ground beef, onion, cubed, tomato soup, water, chili beans , with sauce (mild or hot), vegetable juice or 1 cup tomato juice, diced tomatoes or 1 can chopped tomatoes or 1 can stewed tomatoes, salt and pepper

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

blue corn tortillas, oil , preferably canola or corn, to a depth of 1-inch, shredded poached chicken breast, minced white onion, green chile sauce, mild cheddar cheese, green chile sauce : sauce (makes about 6 cups), lean ground beef, water, chopped, roasted chile , preferable new mexico green or anaheim, fresh or frozen, tomatoes, chopped , or 1 cup of canned crushed tomatoes, minced white onion, salt, garlic, minced, white pepper, worchestershire sauce, cornstarch dissolved in 2 tbsp of water, salt and white pepper.

rice noodles, olive oil, lean ground chicken, garlic cloves, crushed, grated ginger, mild sweet chili sauce, fish sauce, soy sauce, coriander leaves, roughly chopped, lettuce cups

lentils, rinsed, chicken stock, olive oil, diced onion, garlic, minced, chopped zucchini, chopped green bell peppers or 1 cup red bell pepper, ground cumin, hot sauce (to taste), mild taco sauce, monterey jack cheese, shredded, flour tortillas, diced avocado, sour cream, chopped cilantro

brown rice or 1 cup white rice, cooked according to package directions, and kept warm, oil, onion, coarsely chopped, green pepper, diced, garlic cloves, crushed or finely minced, fresh tomatoes, diced, zucchini, diced or coarsely chopped, dried oregano, dried rosemary, picante sauce or 1 cup mild salsa, beans, drained (kidney, black,garbanzo etc.), diced green chilies, salt, fresh ground pepper, shredded cheddar cheese, hot sauce (optional)

chicken breasts , cut into postage stamp-size squares and sliced 1/8 of an inch thick (chicken thigh meat is okay if you prefer dark meat), peanut oil, oyster sauce, mild curry powder, brown sugar (optional, use if you like sweet because the oyster sauce is already sweet ), lebanese cucumber, sliced thinly, red onion, sliced thinly, red bell pepper, sliced thinly (capsicum), red chile, seeded and chopped finely, chopped fresh mint (or more ), chopped unsalted peanuts or 1/3 cup unsalted cashews, hokkien noodles, rice vinegar, fish sauce, caster sugar (finely ground sugar), fresh ginger, finely chopped (optional), red chile, seeded and chopped, chopped fresh coriander leaves (or more )

olive oil, garlic cloves, minced, sweet onion, minced, dried oregano, chili powder, dried basil, ground black pepper, salt, ground cumin, dried parsley, taco sauce (mild or spicy ), tomato sauce, chicken broth or 1 1/2 cups vegetable broth

ground sausages, hot, lean ground beef, carrots, shredded, celery, sliced, onions, chopped, green peppers, chopped, garlic, chopped, black olives, sliced, prego spaghetti sauce , garden chunky, diced tomatoes, chili peppers, crushed, black pepper, celery salt, oregano, paprika

mild pork sausage, ground chuck, taco sauce, shredded monterey jack cheese, chopped green chiles, won ton wrappers, toppings: sour cream , shredded cheese, salsa, chopped lettuce

ground beef or 2 lbs ground turkey, eggs, beaten, crushed corn chips, evaporated milk, black pepper, a-1 steak sauce, dried onion flakes, flour or 1/2 cup cornstarch or 1/2 cup rice, margarine, olive oil, garlic cloves, crushed and minced, chili powder, cumin, mild chopped green chilies, chopped white onions, sugar or 2 tsp splenda granular, diced tomatoes with juice, sliced black olives or 1/2 cup sliced pimento-stuffed green olives, cooked white rice, plain, sour cream, shredded monterey jack cheese, pam cooking spray

extra virgin olive oil, onion, chopped, tighly packed cup coarsely chopped fresh flat leaf parsley, salt and pepper, tomato paste, garlic cloves, minced, dried oregano, ground cinnamon, sugar, ground aleppo pepper or 1 tsp other mild-hot chilies or 1/2 tsp red pepper flakes, wine (dry , either red or white), whole tomatoes with their juice, diced cooked chicken (optional) or 1 1/2-2 cups lamb (optional), null , bucatini. maccheronelli or 1 lb ziti pasta, broken into pieces bout 2 inches long or 1 lb a short hollow pasta, fresh goat cheese, crumbled

blueberry sauce or 1/4 cup blueberry jam, brown sugar , loose pack, worcestershire sauce, lemon juice, cider vinegar or 2 tbsp red wine vinegar, red wine (optional), hot chili sauce or 2 tsp hot sauce (adjust amount to your liking, mild to hot), garlic, minced, salt and pepper

tuna in water , do not drain liquid, chopped broccoli or 1 1/2 cups chopped fresh broccoli, diced celery, diced onion, carrots, chopped or 3 large carrots, grated, water chestnuts, chopped , do not drain liquid, mushrooms, stems & pieces with liquid, mild green chili peppers, diced (optional) or 1/8 cup diced jalapeno pepper (optional), green tomato, chopped (optional), evaporated milk, cream of mushroom soup, water, salt or 1/2 tsp substitute, cornstarch, water, pam cooking spray, chow mein noodles, warmed

butter, minced shallot, garlic clove, minced, chicken stock or 1/2 cup chicken broth, whipping cream or 1 cup half-and-half, dry white wine, chili powder, brie cheese , rind discarded and remaining cheese diced into 1/2 inch pieces, whole chili peppers, mild or hot, sliced into small strips

butter or 2 1/2 tbsp margarine, flour, garlic powder, onion powder (optional), dried cilantro (optional), milk, cream cheese, cubed, shredded cheese (cheddar, pepper jack, colby, parmesan), diced green chilies, mild, canned chicken breasts or 2 -3 cups diced cooked chicken or 2 -3 cups diced seafood

extra lean ground beef, onion, minced garlic, chili powder, dry oregano, paprika, ground cumin, pepper, worcestershire sauce, mild chili sauce or 1/2 cup canned tomato sauce, corn tortillas

onion, chopped fine, garlic cloves, crushed, brown sugar, sambal oelek, mild paprika, ginger powder, smooth peanut butter or 2/3 cup crunchy peanut butter, ketjap manis (*see note , sweet soy sauce), milk, lemon juice, salt and pepper