Oven fried Flautas Recipe

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Oven fried Flautas
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Ingredients
12
Count
Nutrition
245
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Place ground beef, onion, and garlic in a large skillet that has been sprayed with cooking spray and brown over medium-high heat.
  3. Using a spatula crumble beef into small pieces as it cooks.
  4. Add the chili powder, oregano, paprika, cumin, pepper, Worcestershire sauce and chile sauce to the pan and mix well.
  5. Wrap 6 of the corn tortillas at a time in a damp kitchen towel and warm briefly in the microwave- just enough to soften.
  6. For each flauta, spray both sides of 2 tortillas with cooking spray.
  7. Lay the tortillas down so they overlap by 4 inches.
  8. Spoon 1/4 cup or so of filling down the side of the paired tortillas and roll up tightly, the beef mixture should be in the center.
  9. Place on a heavy cookie sheet.
  10. Repeat with the others.
  11. Bake flautas, at 400 degrees until the tortillas are crisp, about 15 minutes.
  12. Serve with salsa, sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.8 Kcal (1025 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 46.86mg 16%
Sodium 406.6mg 17%
Potassium 501.18mg 11%
Total Carbs 28.97g 10%
Sugars 3.99g 16%
Dietary Fiber 5.03g 20%
Protein 19.8g 40%
Vitamin C 5.3mg 9%
Iron 2.6mg 14%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 8%
Cholesterol 27.85mg 16%
Sodium 241.68mg 17%
Potassium 297.9mg 11%
Total Carbs 17.22g 10%
Sugars 2.37g 16%
Dietary Fiber 2.99g 20%
Protein 11.77g 40%
Vitamin C 3.2mg 9%
Iron 1.5mg 14%
Calcium 38mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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