Directions:
- Put the tuna with the water in the crockpot or greased 4 quart casserole.
- Chop or grate all the vegetables and add with liquids in the cans. Add soup, water and milk. Stir to mix soup in with tuna and vegetables and mushrooms.
- You may add any additional chopped vegetables or delete any that you wish. If you delete make sure you additional amount of a vegetable that you like.
- Note:.
- Jalapeno peppers will make the sauce very hot,it seems to intensify in milk bases.
- Set oven 325* or Crockpot High.
- Bake 1 1/2 hours, stirring once or twice, covered.
- Crockpot: About 3 to 4 hours.
- Mix cornstarch with water, stir in the last 1/2 hour of cooking time. Stir once more just before serving.
- Serve over chow mein noodles or egg noodles.
- Cooking time is for oven baked casserole.
- Personally, I love chopped green tomatoes in this but everyone has their own personal tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.95 Kcal (1268 kJ) | ||
| Calories from fat | 97.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 3% | |
| Sodium | 641.25mg | 27% | |
| Potassium | 381.09mg | 8% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.03 Kcal (561 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 17% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 3% | |
| Sodium | 283.7mg | 27% | |
| Potassium | 168.6mg | 8% | |
| Total Carbs | 19.56g | 15% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 1.79g | 16% | |
| Protein | 4.46g | 20% | |
| Vitamin C | 12.8mg | 48% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 50mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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