Main
Recipes
Course
Lunches
lunch snacks
Spicy Cream Sauce With Seafood/Poultry Recipe

Spicy Cream Sauce With Seafood/Poultry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 tbsp butter or 2 1/2 tbsp margarine
3 1/2 tbsp flour
1 tsp garlic powder
1/2 tsp onion powder (optional)
1/2 tsp dried cilantro (optional)
2 1/2 cups milk
1 (8 oz) package cream cheese, cubed
1 cup shredded cheese ( cheddar , pepper jack , colby , parmesan)
1 (4 oz) can diced green chilies, mild
2 -3 cups canned chicken breasts or 2 -3 cups diced cooked chicken or 2 -3 cups diced seafood

Directions:

Melt butter or margarine in a medium saucepan, add flour, garlic powder and any optional ingredients. Wisk until smooth or medium to low heat.
Add milk, turn up heat a little and wisk until thickened.
Add cubed cream cheese, shredded cheese and green chilies. Stir until melted and mixed on low heat. Add poultry or seafood if desired.
Canned salmon without the skin and bones is great in this sauce also.
Heat until hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.67 Kcal (1870 kJ)
Calories from fat	242.09 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	69.97mg	23%
Sodium	935.56mg	39%
Potassium	426.02mg	9%
Total Carbs	26.88g	9%
Sugars	5.64g	23%
Dietary Fiber	1.76g	7%
Protein	24.15g	48%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	334.4mg	33%

Amount Per 100 g
Calories	187.12 Kcal (783 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	41%
Cholesterol	29.31mg	23%
Sodium	391.92mg	39%
Potassium	178.47mg	9%
Total Carbs	11.26g	9%
Sugars	2.36g	23%
Dietary Fiber	0.74g	7%
Protein	10.12g	48%
Vitamin C	5.2mg	21%
Iron	0.6mg	9%
Calcium	140.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream Puff Dessert

Butter, Flour, Eggs, Water, Vanilla instant pudding mix and 4 more..
Lobster Mac & Cheese

Elbow macaroni, Butter, Flour, Mustard powder and 13 more..
Eclair Dessert

Water, Butter or 1/2 cup margarine, Flour, Salt and 9 more..
Chicken Florentine Casserole

Frozen chopped spinach, Butter, Flour, Garlic powder, Salt and 6 more..
Creamed Spinach With Honey Glazed Pine Nuts

Pine nuts, Olive oil, Honey, Olive oil, Onion, minced and 10 more..
Ground Chicken Meatballs

Butter, Onion, finely chopped, Garlic clove, minced and 7 more..
Chicken Surprise

Chicken breast halves, thin (slice down if thick, i use b... and 11 more..
Cheese Stuffed Chicken Breasts

Chicken breasts, Cream of chicken soup and 6 more..
Spicy Chicken Linguine

Butter, cubed, King arthur unbleached all-purpose flour and 8 more..
Easy Chicken Alfredo

Chicken breast, Pasta, Butter, Flour, Salt, Onion powder and 4 more..
Smoke Stack Cheesy Corn Bake

Butter or 2 tbsp margarine, Flour, Garlic powder, Milk and 4 more..
Hot Shrimp Hors D'oeuvres

Butter, Onion, chopped, Garlic, minced, White wine and 9 more..