Directions:
- Combine all ingredients in sauce pan and bring to a boil over med-hi heat.
- Lower heat and simmer 15 minutes or until sauce is reduced by about 1/3 and slightly thickened.
- Strain sauce to remove blueberry seeds and pulp if necessary.
- Serve over steak or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.51 Kcal (726 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 173.63mg | 7% | |
| Potassium | 190.64mg | 4% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 40.38g | 162% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.39 Kcal (877 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 209.54mg | 7% | |
| Potassium | 230.08mg | 4% | |
| Total Carbs | 51.62g | 14% | |
| Sugars | 48.74g | 162% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 7.5mg | 10% | |
| Iron | 1.3mg | 6% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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