50 salad urvater Recipes

fettucine, cooked chicken or smoked chicken, scallions, thinly sliced, oriental sesame oil, rice vinegar, chinese chili paste with garlic, chunky peanut butter, salt, crushed red pepper, spinach leaves as a bed for salad, kirby cucumbers, peeled, seeded and grated for garnish, chopped peanuts and/or cilantro leaves for garnish, optional

ground chicken or turkey, soy sauce, minced fresh ginger, minced fresh garlic, oriental sesame oil, bread crumbs, carrot, peeled, kirby cucumber, peeled, vegetable oil for frying, sesame seed hamburger buns, halved and toasted, serve with asian mayonnaise (recipe follows) and cucumber salad

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

extra virgin olive oil, grated lemon zest, fresh lemon juice, fresh parsley leaves, dried oregano, dijon mustard, ground cinnamon, salt and freshly ground black pepper, fresh curly spinach, stemmed, washed , leaves torn into 1-inch pieces, measured uncooked) medium shells cooked, chilled and patted dry, kirby cucumbers, washed, peeled, seeded and cut into half moons, scallions, thinly sliced, kalamata olives, pitted and halved, feta cheese, crumbled or cut into dice, tomatoes, seeded and cut into fine dice

red lentils , picked over and washed, chicken broth, diced radish, red, yellow and green bell pepper, mustard vinaigrette, salt and freshly ground black pepper, chopped flat leaf parsley

mayonnaise, regular or low fat, dijon mustard, grated lemon rind, lemon juice, salt and freshly ground black pepper, walnuts, chopped, precooked wheat berries, stalks celery, finely diced, red bell pepper, finely diced, mcintosh apple, cored and finely diced, bibb or boston lettuce leaves

sugar, plus extra for dusting, lemon juice, vanilla extract, ground chinese 5-spice powder, ripe mangoes , papayas or pineapple, peeled and cut into 1/2-inch dice, raspberries, kiwis, peeled and cut into thin rounds, bananas, peeled and cut into thin rounds, mint leaves

diced fresh pineapple or stemmed sliced strawberries, bananas, sliced, exotic lime syrup (see recipe below ), toasted coconut and fresh mint leaves for garnish

extra virgin olive oil, vegetable oil, white wine vinegar, garlic, peeled, diced skinless, boneless cooked chicken cut into bite-sized pieces, canned flat anchovy filets, drained, scallions (green onions), trimmed, thinly sliced, red bell pepper (6 oz) washed, seeded and cut into 1/2-inch dice, leaves (4 oz) romaine lettuce, washed , torn into 3/4-inch pieces, chunk fresh parmesan cheese, store-bought or homemade garlic croutons (see below ), salt and freshly ground black pepper

all purpose potatoes, peeled and quartered, mayonnaise, plain yogurt, tarragon vinegar, salt and pepper, chopped red onion or green onion, diced celery, diced red bell pepper (1/4 cup reserved for garnish), hard boiled eggs, chopped, lettuce leaves

jicama, peeled and cut into fine julienne strips, navel oranges, peeled and cut into supremes, red bell pepper , cut into fine julienne strips, grated orange zest, orange juice, vegetable oil, sugar, salt and freshly ground black pepper

slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute, extra virgin olive oil, grated zest and juice of two large limes, ground cumin and cardamom, pressed or minced garlic, salt and freshly ground black pepper

slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute, extra virgin olive oil, grated zest and juice of two large limes, ground cumin and cardamom, pressed or minced garlic, salt and freshly ground black pepper

tuna packed in olive oil, anchovies, drained capers, lemon juice and mayonnaise, salt and crushed red pepper flakes, cubed, cooked roasted turkey, parsley, chopped, garnish: boston lettuce , tomato wedges and capers

peanut oil, oriental sesame oil, garlic, peeled and blanched, sugar, rice vinegar, soy sauce, peanut butter, sesame paste, salt and freshly ground black pepper, chili paste with soy bean, optional, poached chicken breast , torn into bite sized pieces, cooked elbow macaroni, frozen petite green peas, thawed, scallions, green part only thinly sliced, chopped cilantro , optional

green cabbage, cored and cut into shreds, haricots verts, blanched, spinach leaves, stemmed and cut into shreds, kirby cucumbers, seeded and cut into strips 2 inches long and 1/4 inch wide, olive oil, tarragon or white wine vinegar, dijon mustard to taste, scallions, thinly sliced, salt and freshly ground black pepper