Directions:
- In the bottom of a mixing bowl blend the mayonnaise, mustard, lemon rind and juice; season to taste with salt and pepper. Blend in the walnuts, wheat berries, celery, bell pepper, apple and adjust the seasoning. Serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.31 Kcal (1396 kJ) | ||
| Calories from fat | 216.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 143.56mg | 6% | |
| Potassium | 506.76mg | 11% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.71 Kcal (472 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 37% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 3% | |
| Sodium | 48.54mg | 6% | |
| Potassium | 171.36mg | 11% | |
| Total Carbs | 8.64g | 9% | |
| Sugars | 4.65g | 55% | |
| Dietary Fiber | 2.32g | 27% | |
| Protein | 2.87g | 17% | |
| Vitamin C | 23.8mg | 117% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.9mg | 146% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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