Caesar Chicken Salad (Michele Urvater) Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 tbsp vegetable oil
2 tbsp white wine vinegar
1 small clove garlic, peeled
2 to 3 cups diced skinless, boneless cooked chicken cut into bite-sized pieces
2 oz canned flat anchovy filets, drained
2 scallions ( green onions), trimmed, thinly sliced
1 red bell pepper (6 oz) washed, seeded and cut into 1/2-inch dice
4 to 6 leaves (4 oz) romaine lettuce, washed , torn into 3/4-inch pieces
1 - oz chunk fresh parmesan cheese
1 to 1 1/2 cups store-bought or homemade garlic croutons (see below )
salt and freshly ground black pepper

Directions:

In a blender puree the oils, vinegar, anchovies and garlic clove. Season to taste with salt and pepper and transfer to a mixing bowl. Add the chicken, scallions and peppers, and marinate for as long as possible before serving.
Right before serving, add the romaine lettuce, toss the ingredients together and season to taste with salt and pepper.
Let each diner grate some Parmesan over their portion of salad and garnish with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1925.87 Kcal (8063 kJ)
Calories from fat	1195.25 Kcal
		% Daily Value*
Total Fat	132.81g	204%
Cholesterol	9.64mg	3%
Sodium	1895.19mg	79%
Potassium	281.31mg	6%
Total Carbs	135.24g	45%
Sugars	4.99g	20%
Dietary Fiber	2.46g	10%
Protein	93.73g	187%
Vitamin C	73.8mg	123%
Vitamin A	1.7mg	57%
Iron	29.8mg	166%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	248.04 Kcal (1038 kJ)
Calories from fat	153.94 Kcal
		% Daily Value*
Total Fat	17.1g	204%
Cholesterol	1.24mg	3%
Sodium	244.09mg	79%
Potassium	36.23mg	6%
Total Carbs	17.42g	45%
Sugars	0.64g	20%
Dietary Fiber	0.32g	10%
Protein	12.07g	187%
Vitamin C	9.5mg	123%
Vitamin A	0.2mg	57%
Iron	3.8mg	166%
Calcium	28mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.1

Points
57

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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