Directions:
- Center a pile of diced pineapple in the middle of a dessert plate; wreath the pineapple with slices of banana and spoon some exotic lime syrup over the top. Garnish with toasted coconut and fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.24 Kcal (1286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.98mg | 0% | |
| Potassium | 1045.76mg | 22% | |
| Total Carbs | 80.2g | 27% | |
| Sugars | 51g | 204% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 35.8mg | 60% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 262.75mg | 22% | |
| Total Carbs | 20.15g | 27% | |
| Sugars | 12.81g | 204% | |
| Dietary Fiber | 2.19g | 35% | |
| Protein | 1g | 8% | |
| Vitamin C | 9mg | 60% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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