Ingredients:
- 1 tbsp oriental sesame oil
- serve with asian mayonnaise (recipe follows) and cucumber salad
Directions:
- In a mixing bowl combine the ground chicken, soy sauce, ginger, garlic, and sesame oil. Season with salt and pepper.
- With a vegetable peeler cut the cucumber vertically into long curly strips, avoiding and discarding the seeds. Cut the carrot, again using the vegetable peeler, into strips. Combine the cucumber and the carrot in a bowl.
- Heat the oil in a 9inch nonstick skillet. Shape mixture into 2 patties, each about 3/4 inch thick. Cook for about 5 to 6 minutes a side or until golden brown and cooked through. (At this point make the mayonnaise) Set each burger on a toasted bun, spread with Asian mayonnaise and top with carrot and cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.79 Kcal (1176 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 690.91mg | 29% | |
| Potassium | 739.99mg | 16% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 15% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 33% | |
| Sodium | 111.05mg | 29% | |
| Potassium | 118.94mg | 16% | |
| Total Carbs | 3.67g | 8% | |
| Sugars | 1.15g | 28% | |
| Dietary Fiber | 1.01g | 25% | |
| Protein | 4.34g | 54% | |
| Vitamin C | 6.2mg | 65% | |
| Iron | 0.3mg | 11% | |
| Calcium | 22mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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