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Steamed Squash Salad (Michele Urvater) Recipe

Steamed Squash Salad (Michele Urvater) Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

4 small slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute
1/3 cup extra virgin olive oil
grated zest and juice of two large limes
1/4 tsp each ground cumin and cardamom
1/4 tsp pressed or minced garlic
salt and freshly ground black pepper

Directions:

Parboil zucchini for a minute, drain, pat dry and divide among four dinner plates. Set zucchini in concentric circles on a plate. Combine the olive oil, lime peel and juice, cumin, cardamom and garlic. Season with salt and pepper. Taste and adjust for acidity. Spoon dressing over zucchini. When chicken is done, set it skin side up over zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.31 Kcal (726 kJ)
Calories from fat	175.95 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Sodium	0.64mg	0%
Potassium	3.24mg	0%
Total Carbs	0.12g	0%
Sugars	0g	0%
Dietary Fiber	0.02g	0%
Protein	0.03g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	874.14 Kcal (3660 kJ)
Calories from fat	887.49 Kcal
		% Daily Value*
Total Fat	98.61g	30%
Sodium	3.23mg	0%
Potassium	16.36mg	0%
Total Carbs	0.58g	0%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	0.17g	0%
Vitamin C	0.3mg	0%
Iron	0.5mg	1%
Calcium	7.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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