Main
Recipes
Greek Pasta Salad (Michele Urvater) Recipe

Greek Pasta Salad (Michele Urvater) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup extra virgin olive oil
1/2 tsp grated lemon zest
1/4 cup fresh lemon juice
1/2 cup (packed) fresh parsley leaves
1/2 tsp dried oregano
2 tsp dijon mustard
pinch ground cinnamon
salt and freshly ground black pepper
6 to 8 oz fresh curly spinach, stemmed, washed , leaves torn into 1-inch pieces
2 cups ( measured uncooked) medium shells cooked, chilled and patted dry
2 kirby cucumbers, washed, peeled, seeded and cut into half moons
2 scallions, thinly sliced
6 kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled or cut into dice
2 plum tomatoes, seeded and cut into fine dice

Directions:

In a blender or food processor puree until smooth, the olive oil, lemon zest and juice, parsley, oregano, mustard, and cinnamon. Season to taste with salt and pepper.
Make a wreath of spinach leaves on the outside edges of a large shallow pasta bowl or dinner plate. Combine the pasta with half of the dressing, the cucumbers and the scallions. Center the pasta salad in the middle of the spinach. Drizzle the remaining dressing over the spinach and garnish the spinach with black olives. Garnish the pasta with feta cheese and tomato.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.11 Kcal (2780 kJ)
Calories from fat	488.95 Kcal
		% Daily Value*
Total Fat	54.33g	84%
Cholesterol	49.88mg	17%
Sodium	571.64mg	24%
Potassium	888.14mg	19%
Total Carbs	30.91g	10%
Sugars	13.82g	55%
Dietary Fiber	12.85g	51%
Protein	21.39g	43%
Vitamin C	129.1mg	215%
Iron	4.1mg	23%
Calcium	514.1mg	51%

Amount Per 100 g
Calories	54.53 Kcal (228 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	84%
Cholesterol	4.1mg	17%
Sodium	46.94mg	24%
Potassium	72.92mg	19%
Total Carbs	2.54g	10%
Sugars	1.13g	55%
Dietary Fiber	1.06g	51%
Protein	1.76g	43%
Vitamin C	10.6mg	215%
Iron	0.3mg	23%
Calcium	42.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cheese Stuffed Chicken With Spinach Patties

Chicken breasts, Broccoli florets, heads only, chopped and 21 more..
Gyro Casserole

Ground beef, Red onion, chopped and 11 more..
Authentic German Potato Salad

Potato , scrubbed, Hot vegetable stock, Canola oil and 12 more..
Marvelous Meatball Subs

Ground beef, Egg, beaten, Italian seasoned breadcrumbs and 19 more..
German Potato Salad (Kartoffelsalat)

Potato , scrubbed and 14 more..
Fiery Gazpacho

Seeded beefsteak tomatoes, Diced yellow bell pepper and 17 more..
Feta and Scallion Dip With Olive Oil and Lemon (Bobby Flay)

Scallions, dark green and pale green parts only, chopped and 8 more..
Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil

Tomatoes (1 lb), halved lengthwise, Sugar, Salt and 16 more..
Grilled Chicken Salad

Extra virgin olive oil, Chicken stock, Lemon juice and 10 more..

Recipe Tags

Weightwatchers Points

17

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Greek Pasta Salad
Greek Pasta Salad I

Olive oil, Red wine vinegar, Garlic powder, Dried basil and 11 more..
Greek Pasta Salad II

Rotini pasta, Frozen chopped spinach, Olive oil and 4 more..
Greek Pasta Salad III

Rotini pasta, Olive oil, Red wine vinegar, Garlic powder and 7 more..
Greek Pasta Salad with Shrimp & Olives

Tomato, chopped, Red bell pepper, chopped and 10 more..
Greek Pasta Salad With Shrimp Tomatoes Zucchini Pe...

Dijon vinaigrette, Champagne vinegar, Tb dijon mustard and 17 more..
Greek Pasta Salad with Feta and Chicken (Robin Miller)

Ditalini or other pasta, Reduced-sodium chicken broth and 11 more..
Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

Dijon vinaigrette, Rice wine vinegar, Dijon mustard and 17 more..
Lite Greek Pasta Salad

Bow tie pasta, uncooked (or any other pasta) and 12 more..
Fresh Greek Pasta Salad