90 salad caribbean Recipes

assorted salad greens, carrot, finely grated, cheddar cheese, shredded

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

sea scallops (about 1 1/2 lb), fish dry rub seasonings, divided (such as emeril s), fresh pineapple (1/2-inch), gourmet salad greens or 4 cups mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

sea scallops (about 1 1/2 lb), fish rub, divided (such as emeril s), fresh pineapple, gourmet salad greens or mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

boneless skinless chicken breast halves, teriyaki marinade , sauce, tomatoes, seeded and chopped, chopped onion, minced jalapeno peppers, chopped fresh cilantro, dijon mustard, honey, white sugar, vegetable oil, cider vinegar, lime juice, mixed salad green, pineapple chunks, drained, corn tortilla chips

chicken breasts, thawed, onion, chopped, garlic powder, garlic clove, chopped, bell pepper, chopped, lemon-pepper salad dressing, salt

chicken leg quarters, skin removed, olive oil, brown sugar, reduced-sodium soy sauce, italian salad dressing mix, dried thyme, ground cinnamon, cayenne pepper

cornstarch, dry mustard, ground ginger, dried cilantro, pineapple chunks , in juice, drained, reserve juice, soy sauce, russian salad dressing or 2 tbsp catsup, boneless skinless chicken breasts, cut into 1-inch pieces (or thighs ), zucchini, cubed, chopped carrot, green onions, sliced diagonally

good season s italian salad dressing mix, brown sugar, oil, soy sauce, ground cinnamon, ground thyme, ground red pepper, boneless skinless chicken breast halves (about 1 1/2 lb), hot cooked brown rice

torn romaine lettuce, salad shrimp, cooked and peeled (or more to taste), cubed pineapple, avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

chunk chicken, drained, seedless grapes, halved, almonds, diced celery, mandarin oranges, drained, cucumber salad dressing, coconut (optional)

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

yellow cornmeal, flour ; all-purpose, tb sugar, ts baking powder, ts salt, salad oil, lg egg, cn creamed corn ; (8 1/2 oz), plain low-fat yogurt, monterey jack cheese, tb habanero chiles; minced, tb anaheim chili pepper; minced

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, salad oil, egg, beaten to blend, cream-style corn, plain nonfat yogurt, shredded jack cheese, minced fresh habanero chilies, minced fresh green anaheim chili

pork tenderloin (not marinated ), caribbean jerk seasoning, pineapple chunks in juice, lime zest, lime juice, honey, caribbean jerk seasoning, mixed salad greens (such as romaine, frisf e, radicchio), cantaloupe, peeled , quartered lengthwise, thinly cut crosswise

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

soyboy tofu , sliced into 1/2-inch bricks (caribbean or tofu lin), avocado, chopped, cucumber, sliced, carrots, grated, tomato, chopped, apple, chopped (optional), olive oil, balsamic vinegar, mustard powder, honey