Ingredients:
- 1 tb sugar
- 2 1/2 ts baking powder
- 1/2 ts salt
- 1 lg egg
- 1 cn creamed corn ; (8 1/2 oz)
- 2 tb anaheim chili pepper; minced
Directions:
- 1. In a large bowl, stir to combine cornmeal, flour, sugar, baking powder, and salt. 2. Add oil, egg, corn, yogurt, cheese, habaneros, and Anaheims. Stir until ingredients are evenly moistened. 3. Pour batter into an oiled 8-inch square pan. Bake in a 375 F. oven until bread is a golden brown and begins to pull from pan sides, 30-35 minutes. Recipe by: Sunset Mag. April 98 Posted to CHILE-HEADS DIGEST by Robert L on Jul 04, 1998
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.52 Kcal (1488 kJ) | ||
| Calories from fat | 174.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 17% | |
| Sodium | 521.96mg | 22% | |
| Potassium | 166.28mg | 4% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 348.12 Kcal (1458 kJ) | ||
| Calories from fat | 170.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 30% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 511.1mg | 22% | |
| Potassium | 162.82mg | 4% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.7g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 194.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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