Caribbean Chicken Salad Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1/2 cup teriyaki marinade , sauce
2 tomatoes, seeded and chopped
1/2 cup chopped onion
2 tsp minced jalapeno peppers
2 tsp chopped fresh cilantro
1/4 cup dijon mustard
1/4 cup honey
1 1/2 tbsp white sugar
1 tbsp vegetable oil
1 1/2 tbsp cider vinegar
1 1/2 tsp lime juice
3/4 lb mixed salad green
1 (8 oz) can pineapple chunks, drained
4 cups corn tortilla chips

Directions:

Place the chicken in a bowl, and cover with the teriyaki marinade sauce.
Marinate at least 2 hours in the refrigerator.
In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro.
Cover salsa, and refrigerate.
In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice.
Cover dressing, and refrigerate.
Preheat the grill for high heat.
Lightly oil grill grate.
Place chicken on the grill, and discard marinade.
Cook for 6 to 8 minutes on each side, or until juices run clear.
Arrange mixed salad greens on plates.
Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks.
Break tortilla chips into large chunks, and sprinkle over salads.
Lay some of the grilled chicken strips on each salad.
Finally, drizzle dressing over each salad, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1815.63 Kcal (7602 kJ)
Calories from fat	886.9 Kcal
		% Daily Value*
Total Fat	98.54g	152%
Cholesterol	103.63mg	35%
Sodium	2976.77mg	124%
Potassium	1043.65mg	22%
Total Carbs	195.7g	65%
Sugars	37.8g	151%
Dietary Fiber	13.11g	52%
Protein	45.44g	91%
Vitamin C	9.8mg	16%
Iron	5.3mg	30%
Calcium	465.3mg	47%

Amount Per 100 g
Calories	313.62 Kcal (1313 kJ)
Calories from fat	153.2 Kcal
		% Daily Value*
Total Fat	17.02g	152%
Cholesterol	17.9mg	35%
Sodium	514.18mg	124%
Potassium	180.27mg	22%
Total Carbs	33.8g	65%
Sugars	6.53g	151%
Dietary Fiber	2.26g	52%
Protein	7.85g	91%
Vitamin C	1.7mg	16%
Iron	0.9mg	30%
Calcium	80.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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