Caribbean Chicken Salad Recipe

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Caribbean Chicken Salad
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Ingredients
7
Count
Nutrition
161
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Empty the cans of chicken into a large salad bowl, breaking up large chunks.
  2. Add the grapes, nuts, celery, oranges, and coconut.
  3. Add salad dressing and mix lightly.
  4. Refrigerate 1 hour if possible to allow flavors to blend.
  5. Be sure to refrigerate any leftovers promptly.
  6. *I use whatever kind of nuts I happen to have on hand- pecans, walnuts, cashews.
  7. All are good and bring their own unique flavor to the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.9 Kcal (674 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 38.83mg 13%
Sodium 130.74mg 5%
Potassium 240.38mg 5%
Total Carbs 6.67g 2%
Sugars 4.07g 16%
Dietary Fiber 1.7g 7%
Protein 14.91g 30%
Vitamin C 2.7mg 5%
Iron 0.8mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 150.58 Kcal (630 kJ)
Calories from fat 77.31 Kcal
% Daily Value*
Total Fat 8.59g 14%
Cholesterol 36.34mg 13%
Sodium 122.36mg 5%
Potassium 224.97mg 5%
Total Carbs 6.24g 2%
Sugars 3.81g 16%
Dietary Fiber 1.59g 7%
Protein 13.96g 30%
Vitamin C 2.5mg 5%
Iron 0.7mg 4%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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