Directions:
- In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium-hot fire for 8 minutes, turning occasionally to brown evenly.
- Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cherries and green onions into couscous.
- Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
- Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
- *Or combine 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper for the caribbean rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.39 Kcal (1149 kJ) | ||
| Calories from fat | 186.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 492.29mg | 21% | |
| Potassium | 296.3mg | 6% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 32% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 3% | |
| Sodium | 171.75mg | 21% | |
| Potassium | 103.37mg | 6% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 3g | 34% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 2.19g | 13% | |
| Vitamin C | 8.9mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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