Caribbean Cobb Salad Recipe

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Caribbean Cobb Salad
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Ingredients:

Directions:

  1. Arrange lettuce on a serving plate.
  2. Spoon the shrimp down center of plate.
  3. Arrange pineapple, avocado, bell pepper and macadamia nuts in rows on either side of shrimp.
  4. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.58 Kcal (961 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 11.51mg 0%
Potassium 670.78mg 14%
Total Carbs 26.61g 9%
Sugars 16.05g 64%
Dietary Fiber 8.77g 35%
Protein 3.04g 6%
Vitamin C 67.1mg 112%
Vitamin A 1.2mg 39%
Iron 21.2mg 118%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 87.58 Kcal (367 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 23%
Sodium 4.39mg 0%
Potassium 255.88mg 14%
Total Carbs 10.15g 9%
Sugars 6.12g 64%
Dietary Fiber 3.35g 35%
Protein 1.16g 6%
Vitamin C 25.6mg 112%
Vitamin A 0.5mg 39%
Iron 8.1mg 118%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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