Spicy Island Pork & Fruit Salad Recipe

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Spicy Island Pork & Fruit Salad
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Ingredients:

Directions:

  1. Heat oven to 425°F Place pork on a rack in a roasting pan; rub with 1 Tbsp jerk seasoning.
  2. Roast 30 minutes or until barely pink in middle and an instant-read meat thermometer inserted in center registers 155°F Remove to cutting board, cover loosely with foil and let rest 8 to 10 minutes. Cut in 1⁄4-in.-thick slices.
  3. Drain pineapple, reserving juice (about 1⁄2 cup) for Dressing.
  4. Dressing: Whisk ingredients and reserved juice in a large bowl to blend. Add pork, greens, cantaloupe and pineapple. Toss to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2272.34 Kcal (9514 kJ)
Calories from fat 1917.96 Kcal
% Daily Value*
Total Fat 213.11g 328%
Cholesterol 272.97mg 91%
Sodium 4344.85mg 181%
Potassium 962.59mg 20%
Total Carbs 46.93g 16%
Sugars 45.73g 183%
Dietary Fiber 0.76g 3%
Protein 35.75g 71%
Vitamin C 30.8mg 51%
Iron 1.1mg 6%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 321.86 Kcal (1348 kJ)
Calories from fat 271.67 Kcal
% Daily Value*
Total Fat 30.19g 328%
Cholesterol 38.66mg 91%
Sodium 615.42mg 181%
Potassium 136.34mg 20%
Total Carbs 6.65g 16%
Sugars 6.48g 183%
Dietary Fiber 0.11g 3%
Protein 5.06g 71%
Vitamin C 4.4mg 51%
Iron 0.2mg 6%
Calcium 26.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.1
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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